30:00.0 row on January 16, 2021

Mel Gurry 30:00.0 row

4,785

Meters

30:00.0

Time

3:08.0

Pace

241

Calories

Average Watts	53
Calories Per Hour	481

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

239.4 lbs.
49 1/2 inch waist
240 calories
480 cal/hour pace