4,698m row on November 16, 2021

Mel Gurry 4,698m row

4,698m

Meters

30:00.0

Time

3:11.5

Pace

236

Calories

Average Watts	50
Calories Per Hour	471

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

241.4 lbs.
49 1/2 inch waist
235 calories
471 cal/hr. pace
584 true cal/hr pace
292 true calories burned