30:00.0 row on December 13, 2021

Mel Gurry 30:00.0 row

4,626

Meters

30:00.0

Time

3:14.5

Pace

232

Calories

Average Watts	48
Calories Per Hour	463

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

236.4 lbs.
49.0 inch waist
231 calories
463 cal/hour pace
568 true cal/hour pace
284 true calories burned