30:00.0 row on December 21, 2021

Mel Gurry 30:00.0 row

4,740

Meters

30:00.0

Time

3:09.8

Pace

238

Calories

Average Watts	51
Calories Per Hour	475

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

237.6 lbs.
48 1/2 inch waist
237 calories
475 calories/hr.
582 true calories/hr
291 true calories burned