4,565m row on October 08, 2022

Mel Gurry 4,565m row

4,565m

Meters

30:00.0

Time

3:17.1

Pace

229

Calories

Average Watts	46
Calories Per Hour	457

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

231.4 lbs.
47 1/2 inch waist
228 calories burned
456 cal/hr pace
553 true cal/hr pace
277 true calories burned