4,667m row on November 01, 2022

Mel Gurry 4,667m row

4,667m

Meters

30:00.0

Time

3:12.8

Pace

234

Calories

Average Watts	49
Calories Per Hour	467

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

234.6 lbs.
48 1/4 inch waist
233 calories burned
466 cal/hour pace
568 true cal/hr pace
284 true calories burned