4,414m row on January 13, 2023

Mel Gurry 4,414m row

4,414m

Meters

30:00.0

Time

3:23.8

Pace

221

Calories

Average Watts	41
Calories Per Hour	442

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

239.0 lbs.
49 1/2 inch waist
221 cal/burned
442 cal/hr pace
552 true cal/hr pace
276 true cal/burned