4,178m row on September 29, 2023

Mel Gurry 4,178m row

4,178m

Meters

30:00.0

Time

3:35.4

Pace

210

Calories

Average Watts	35
Calories Per Hour	420

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

239.2 lbs
49 1/2 in waist
210 calories burned
420 cal/hr pace
520 true cal/hr pace
265 true calories burned