4,235m row on November 12, 2023

Mel Gurry 4,235m row

4,235m

Meters

30:00.0

Time

3:32.5

Pace

213

Calories

Average Watts	36
Calories Per Hour	425

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

236.6 lbs
47 3/4 inch waist
212 calories burned
424 cal/hr pace
530 true cal/hr pace
265 true calories burned