Mel Gurry 4,420m row
4,420m
Meters
30:09.4
Time
3:24.6
Pace
221
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
September 19, 2024
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
232.4
48 1/2
220 calories burned
440 cal/hr pace
538 true cal/hr pace
270 true calories burned