4,400m row on October 28, 2024

Mel Gurry 4,400m row

4,400m

Meters

30:00.0

Time

3:24.5

Pace

220

Calories

Average Watts	41
Calories Per Hour	440

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

233.6
48 3/4
220 calories burned
440 calories/hr. pace
540 true pace/hr
270 true calories burned