4,789m row on October 28, 2024

Mel Gurry 4,789m row

4,789m

Meters

30:00.0

Time

3:07.9

Pace

241

Calories

Average Watts	53
Calories Per Hour	481

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2nd rowing session
233.6
48 3/4
240 calories burned
480 calories/hr pace
580 true cal/hr pace
290 true calories burned