5,472m row on January 23, 2009

Mel Gurry 5,472m row

5,472m

Meters

30:00.0

Time

2:44.4

Pace

285

Calories

Average Watts	79
Calories Per Hour	570

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Actual row= 30:07 & 5494 meters
285 cal.
9.4632 cal/min
weight= 222.5