Jimmy Day 15:04 row
3,311
Meters
15:04.5
Time
2:16.5
Pace
192
Calories
164
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 112 |
April 13, 2025 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,311 | 2:16.5 | 137 | 772 | 22 | 164 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 806 | 23 | 165 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 22 | 159 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 168 |
| 15:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 167 |
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Workout Graph
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