Jimmy Day 15:04 row
3,228
Meters
15:04.8
Time
2:20.1
Pace
184
Calories
160
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 111 |
May 03, 2025 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,228 | 2:20.1 | 127 | 737 | 21 | 160 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 22 | 159 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 155 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 21 | 166 |
| 15:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 166 |
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Workout Graph
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