Jimmy Day 19:36 row
4,249
Meters
19:36.7
Time
2:18.4
Pace
245
Calories
157
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 110 |
May 21, 2025 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.7 | 4,249 | 2:18.4 | 132 | 753 | 22 | 157 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 158 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 162 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 | 146 |
| 19:36.7 | 992 | 2:19.4 | 129 | 744 | 22 | 163 |
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Workout Graph
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