Jimmy Day 16:03 row
3,546
Meters
16:03.9
Time
2:15.9
Pace
208
Calories
152
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 22 |
| Stroke Count | 361 |
| Drag Factor | 110 |
June 12, 2025 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 3,546 | 2:15.9 | 139 | 779 | 22 | 152 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 23 | 150 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 23 | 155 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 153 |
| 16:03.8 | 228 | 2:19.9 | 128 | 739 | 21 | 150 |
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Workout Graph
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