Jimmy Day 15:16 row
3,374
Meters
15:16.3
Time
2:15.7
Pace
197
Calories
153
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 357 |
| Drag Factor | 110 |
July 05, 2025 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.3 | 3,374 | 2:15.7 | 140 | 781 | 21 | 153 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 155 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 23 | 160 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 23 | 149 |
| 15:16.2 | 55 | 2:27.2 | 110 | 677 | 15 | 149 |
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Workout Graph
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