Jimmy Day 14:17 row
3,108
Meters
14:17.3
Time
2:17.9
Pace
179
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 105 |
August 13, 2025 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.3 | 3,108 | 2:17.9 | 133 | 759 | 23 | 156 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 24 | 154 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 23 | 157 |
| 14:17.2 | 935 | 2:17.5 | 135 | 762 | 23 | 158 |
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