Jimmy Day 14:03 row
3,040
Meters
14:03.6
Time
2:18.7
Pace
178
Calories
164
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 322 |
| Drag Factor | 105 |
August 22, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.6 | 3,040 | 2:18.7 | 131 | 750 | 23 | 164 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 24 | 166 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 745 | 23 | 162 |
| 14:03.6 | 868 | 2:20.3 | 127 | 735 | 22 | 164 |
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Workout Graph
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