Jimmy Day 14:03 row
3,027
Meters
14:03.3
Time
2:19.2
Pace
176
Calories
151
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 337 |
| Drag Factor | 106 |
August 29, 2025 12:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 3,027 | 2:19.2 | 129 | 745 | 24 | 151 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 25 | 144 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 24 | 150 |
| 14:03.2 | 872 | 2:19.4 | 129 | 744 | 23 | 161 |
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Workout Graph
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