Jimmy Day 16:06 row
3,426
Meters
16:06.8
Time
2:21.0
Pace
198
Calories
151
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 362 |
| Drag Factor | 106 |
September 10, 2025 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.8 | 3,426 | 2:21.0 | 125 | 728 | 22 | 151 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 23 | 149 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 717 | 22 | 136 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 22 | 161 |
| 16:06.7 | 242 | 2:17.8 | 134 | 760 | 22 | 160 |
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Workout Graph
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