Jimmy Day 13:43 row
3,020
Meters
13:43.6
Time
2:16.3
Pace
179
Calories
154
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 106 |
September 14, 2025 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.6 | 3,020 | 2:16.3 | 138 | 775 | 24 | 154 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 25 | 155 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 147 |
| 13:43.6 | 815 | 2:17.1 | 136 | 766 | 23 | 160 |
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Workout Graph
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