Jimmy Day 14:03 row
3,036
Meters
14:03.9
Time
2:18.9
Pace
177
Calories
160
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 340 |
| Drag Factor | 104 |
October 12, 2025 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 3,036 | 2:18.9 | 130 | 748 | 24 | 160 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 25 | 161 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 24 | 153 |
| 14:03.9 | 865 | 2:20.9 | 125 | 729 | 23 | 166 |
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Workout Graph
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