Jimmy Day 15:02 row
3,186
Meters
15:02.4
Time
2:21.6
Pace
183
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 106 |
October 30, 2025 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,186 | 2:21.6 | 123 | 724 | 23 | 151 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 24 | 149 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 24 | 144 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 23 | 162 |
| 15:02.3 | 3 | 6:23.3 | 6 | 321 | 0 | 162 |
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Workout Graph
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