Jimmy Day 15:04 row
3,198
Meters
15:04.9
Time
2:21.4
Pace
184
Calories
157
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 353 |
| Drag Factor | 105 |
November 08, 2025 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,198 | 2:21.4 | 124 | 725 | 23 | 157 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 725 | 24 | 149 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 24 | 154 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 168 |
| 15:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.