Jimmy Day 16:03 row
3,415
Meters
16:03.6
Time
2:21.0
Pace
196
Calories
163
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 106 |
November 14, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.6 | 3,415 | 2:21.0 | 125 | 728 | 23 | 163 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | 164 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 24 | 150 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 23 | 169 |
| 16:03.6 | 223 | 2:22.6 | 121 | 715 | 22 | 170 |
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Workout Graph
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