Jimmy Day 16:03 row
3,362
Meters
16:03.2
Time
2:23.2
Pace
191
Calories
148
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 106 |
November 17, 2025 14:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.2 | 3,362 | 2:23.2 | 119 | 709 | 23 | 148 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 139 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 24 | 138 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 23 | 163 |
| 16:03.2 | 217 | 2:25.6 | 113 | 690 | 22 | 155 |
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Workout Graph
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