Jimmy Day 16:10 row
3,401
Meters
16:10.2
Time
2:22.6
Pace
195
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 394 |
| Drag Factor | 89 |
December 03, 2025 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.2 | 3,401 | 2:22.6 | 121 | 715 | 23 | 152 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 25 | 152 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 24 | 140 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 24 | 162 |
| 16:10.2 | 232 | 2:31.2 | 101 | 647 | 21 | 155 |
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Workout Graph
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