Jimmy Day 16:04 row
3,477
Meters
16:04.5
Time
2:18.6
Pace
202
Calories
166
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 420 |
| Drag Factor | 90 |
December 22, 2025 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:04.5 | 3,477 | 2:18.6 | 131 | 751 | 202 | 25 | 166 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 27 | 169 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 64 | 26 | 159 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 62 | 26 | 167 |
| 16:04.5 | 234 | 2:17.8 | 134 | 760 | 13 | 24 | 170 |
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Workout Graph
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