Jimmy Day 15:04 row
3,305
Meters
15:04.7
Time
2:16.8
Pace
195
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 386 |
| Drag Factor | 111 |
December 28, 2025 15:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.7 | 3,305 | 2:16.8 | 137 | 769 | 195 | 25 | 160 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 27 | 162 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 64 | 25 | 154 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 | 165 |
| 15:04.7 | 13 | 3:00.7 | 59 | 503 | 1 | 0 | 163 |
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Workout Graph
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