Jimmy Day 17:01 row
3,704
Meters
17:01.7
Time
2:17.9
Pace
217
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 433 |
| Drag Factor | 114 |
January 04, 2026 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:01.7 | 3,704 | 2:17.9 | 133 | 759 | 217 | 25 | 158 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 63 | 26 | 158 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 25 | 136 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 25 | 169 |
| 17:01.7 | 443 | 2:17.3 | 135 | 764 | 26 | 25 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.