Jimmy Day 14:36 row
3,170
Meters
14:36.5
Time
2:18.2
Pace
185
Calories
155
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 108 |
April 07, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:36.5 | 3,170 | 2:18.2 | 132 | 755 | 185 | 24 | 155 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 24 | 150 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 62 | 24 | 152 |
| 14:36.5 | 1,007 | 2:17.2 | 135 | 765 | 59 | 24 | 163 |
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