Jimmy Day 19:36 row
4,298
Meters
19:36.0
Time
2:16.8
Pace
254
Calories
159
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 109 |
April 27, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.0 | 4,298 | 2:16.8 | 137 | 770 | 254 | 25 | 159 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 66 | 26 | 158 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 65 | 25 | 160 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 64 | 25 | 153 |
| 19:36.0 | 999 | 2:18.1 | 133 | 756 | 59 | 24 | 165 |
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Workout Graph
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