Jimmy Day 22:36 row
4,927
Meters
22:36.3
Time
2:17.6
Pace
290
Calories
155
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 108 |
May 18, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.3 | 4,927 | 2:17.6 | 134 | 769 | 290 | 23 | 155 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 24 | 150 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 23 | 144 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 23 | 162 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 23 | 159 |
| 22:36.3 | 561 | 2:19.3 | 129 | 760 | 33 | 22 | 161 |
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Workout Graph
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