Jimmy Day 15:04 row
3,312
Meters
15:04.8
Time
2:16.5
Pace
196
Calories
158
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 369 |
| Drag Factor | 108 |
May 24, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.8 | 3,312 | 2:16.5 | 137 | 779 | 196 | 24 | 158 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 26 | 157 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 24 | 152 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 24 | 165 |
| 15:04.8 | 10 | 4:00.0 | 25 | 750 | 1 | 0 | 164 |
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Workout Graph
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