Jimmy Day 22:34 row
4,967
Meters
22:34.6
Time
2:16.3
Pace
295
Calories
158
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 107 |
May 26, 2026 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.6 | 4,967 | 2:16.3 | 138 | 783 | 295 | 24 | 158 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 25 | 148 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 24 | 154 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 25 | 164 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 25 | 164 |
| 22:34.6 | 566 | 2:16.5 | 137 | 791 | 34 | 23 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.