Jimmy Day 16:05 row
3,510
Meters
16:05.5
Time
2:17.5
Pace
206
Calories
154
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 390 |
| Drag Factor | 107 |
June 03, 2026 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:05.5 | 3,510 | 2:17.5 | 135 | 768 | 206 | 24 | 154 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 24 | 151 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 24 | 146 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 25 | 162 |
| 16:05.5 | 227 | 2:24.2 | 117 | 714 | 13 | 22 | 157 |
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Workout Graph
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