Jimmy Day 24:06 row
5,285
Meters
24:06.4
Time
2:16.8
Pace
312
Calories
152
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 107 |
June 06, 2026 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.4 | 5,285 | 2:16.8 | 137 | 776 | 312 | 24 | 152 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 25 | 130 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 25 | 146 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 | 158 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 24 | 159 |
| 24:06.4 | 903 | 2:16.4 | 138 | 774 | 53 | 23 | 167 |
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Workout Graph
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