Jimmy Day 24:02 row
5,222
Meters
24:02.5
Time
2:18.1
Pace
306
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 107 |
June 09, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:02.5 | 5,222 | 2:18.1 | 133 | 763 | 306 | 24 | 156 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 | 156 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 768 | 64 | 24 | 148 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 24 | 158 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 24 | 157 |
| 24:02.5 | 866 | 2:20.0 | 128 | 742 | 50 | 24 | 162 |
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Workout Graph
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