Jimmy Day 24:04 row
5,222
Meters
24:04.9
Time
2:18.3
Pace
306
Calories
147
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 567 |
| Drag Factor | 106 |
July 11, 2026 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:04.9 | 5,222 | 2:18.3 | 132 | 762 | 306 | 23 | 147 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 24 | 138 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 24 | 131 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 155 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 23 | 155 |
| 24:04.9 | 884 | 2:18.5 | 132 | 764 | 52 | 23 | 158 |
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Workout Graph
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