Jimmy Day 23:49 row
5,244
Meters
23:49.7
Time
2:16.3
Pace
311
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 551 |
| Drag Factor | 106 |
July 13, 2026 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.7 | 5,244 | 2:16.3 | 138 | 783 | 311 | 23 | 150 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 24 | 143 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 23 | 144 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 23 | 159 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 23 | 149 |
| 23:49.7 | 821 | 2:19.8 | 128 | 752 | 48 | 23 | 157 |
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Workout Graph
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