Jimmy Day 25:34 row
5,488
Meters
25:34.5
Time
2:19.8
Pace
319
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 105 |
July 18, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:34.5 | 5,488 | 2:19.8 | 128 | 748 | 319 | 23 | 148 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 24 | 144 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 24 | 139 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 24 | 154 |
| 20:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 23 | 148 |
| 25:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 23 | 155 |
| 25:34.5 | 106 | 2:42.7 | 81 | 626 | 6 | 18 | 152 |
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Workout Graph
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