Jimmy Day 15:03 row
3,235
Meters
15:03.0
Time
2:19.5
Pace
188
Calories
144
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 105 |
August 23, 2026 20:05:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.0 | 3,235 | 2:19.5 | 129 | 749 | 188 | 23 | 144 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 24 | 140 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 756 | 63 | 23 | 144 |
| 15:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 150 |
| 15:03.0 | 7 | 3:34.2 | 36 | 1200 | 1 | 0 | 149 |
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Workout Graph
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