Jimmy Day 19:09 row
4,163
Meters
19:09.1
Time
2:18.0
Pace
245
Calories
157
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 439 |
| Drag Factor | 105 |
September 09, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:09.1 | 4,163 | 2:18.0 | 133 | 767 | 245 | 23 | 157 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 23 | 155 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 23 | 147 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 | 161 |
| 19:09.1 | 894 | 2:19.3 | 129 | 765 | 53 | 23 | 165 |
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Workout Graph
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