Jimmy Day 19:49 row
4,370
Meters
19:49.1
Time
2:16.0
Pace
261
Calories
141
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 106 |
September 11, 2026 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:49.1 | 4,370 | 2:16.0 | 139 | 790 | 261 | 24 | 141 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 | 151 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 24 | 148 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 792 | 66 | 24 | 116 |
| 19:49.1 | 1,043 | 2:18.5 | 131 | 772 | 62 | 24 | 152 |
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Workout Graph
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