Jimmy Day 14:05 row
3,126
Meters
14:05.2
Time
2:15.1
Pace
187
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 343 |
| Drag Factor | 107 |
September 28, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:05.2 | 3,126 | 2:15.1 | 142 | 796 | 187 | 22 | 154 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 | 152 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 23 | 149 |
| 14:05.2 | 900 | 2:16.2 | 138 | 983 | 67 | 23 | 161 |
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