Jimmy Day 16:02 row
3,539
Meters
16:02.6
Time
2:15.9
Pace
210
Calories
156
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 106 |
October 05, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.6 | 3,539 | 2:15.9 | 139 | 785 | 210 | 23 | 156 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 24 | 155 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 23 | 148 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 23 | 161 |
| 16:02.6 | 219 | 2:22.9 | 120 | 747 | 13 | 20 | 162 |
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Workout Graph
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