Jimmy Day 22:02 row
4,868
Meters
22:02.5
Time
2:15.8
Pace
291
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 109 |
October 11, 2026 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:02.5 | 4,868 | 2:15.8 | 140 | 792 | 291 | 23 | 157 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 24 | 153 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 792 | 66 | 23 | 144 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 | 164 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 24 | 159 |
| 22:02.5 | 445 | 2:17.6 | 134 | 793 | 27 | 23 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.