Jimmy Day 16:02 row
3,572
Meters
16:02.2
Time
2:14.6
Pace
214
Calories
151
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 107 |
October 20, 2026 20:07:44
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.2 | 3,572 | 2:14.6 | 143 | 800 | 214 | 23 | 151 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 | 150 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 23 | 147 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 23 | 155 |
| 16:02.2 | 220 | 2:21.3 | 124 | 752 | 13 | 22 | 157 |
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Workout Graph
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